So we keep hearing about these holes that form in our teeth, which are known as cavities.We know that we get cavities when we don’t brush our teeth frequently enough or properly, but what causes cavities?
What is a cavity?
Cavities are also referred to as dental caries or tooth decay. They are structural damage, such as holes, formed on our teeth.
What causes a cavity?
Remember when we talked about how there are bacteria in our mouths, some of which are selfish? Well, two selfish bacterial species, Streptococcus mutans and Streptococcus sobrinus, love to eat the food residues on our teeth. This food allows them to grow quickly and reproduce, which can lead to plaque formation, which is a problem.
But these bacteria, in addition to other bacterial species that feast on the food residues on our teeth, are also responsible for the formation of cavities. When they eat the sugars that we haven’t swallowed or digested, the bacteria oxidize the sugars; they break the sugars down into smaller molecules in their cells in order to obtain energy. The products of this break down of sugars are high acidic. They are so acidic that our teeth are unable to withstand it, and are consequently damaged slowly. This leads to the formation of structural damages and, in the case of cavities, holes!
Brush your teeth at least twice a day!
The recommended frequency of brushing your teeth is twice/day, while its duration is recommended to be approximately two minutes. If you don’t brush your teeth properly by getting every area of your teeth or if you don’t brush your teeth frequently enough, then your chance of forming cavities increases significantly. Sugars, food residues and bacteria will accumulate on the surfaces of your teeth without a good brushing routine. The bacteria will then be able to use those sugars to grow, which will result in the production of more acid, which leads to more structural damages to your teeth.
Remember when we talked about fluoride in toothpaste last week? Well, toothpastes that help to prevent cavities contain fluoride as it helps to promote strength in your teeth. This increase in strength will allow any [hopefully minimal] acid production to have a lesser effectiveness, meaning there will be less damage!
So brush your teeth often, properly with a dash of toothpaste and SMILE.