Hangovers – Electrolytes

Last week, we talked about what a hangover is, what its symptoms are and why hangovers cause headaches. This week, we’ll take a brief look at the importance of electrolytes in relation to hangovers.

A little recap

A little while ago, we talked about how alcohol inhibits a hormone called the antidiuretic hormone, which is the hormone that allows the body to reabsorb water from our kidneys before the kidneys send the final solution to our bladders for release. With this inhibition, not only is there not enough water reabsorbed but, because this hormone is inhibited, we urinate frequently under the influence of alcohol.

Now where do electrolytes fit in?

As a result of this frequent urination, we lose more than just water from our bodies. In addition to water, we lost electrolytes like sodium and potassium.

These electrolytes are important for several processes in our bodies, including nerve and muscle functions. When you lose a lot of electrolytes, your nerve and muscle functions are weaker as they require the electrolytes to help propagate signals. This is why you feel tired the morning after a rowdy night.

The absence of electrolytes also leaves you feeling nauseous and with an awful headache because of how dehydrated you are.

Help me, what can I do?

There was a post I did a million years ago (it was last July) where I talked a bit about electrolytes. Here’s the deal with them: where electrolytes go, water goes. So it’s time to power up with some electrolytes because the more electrolytes there are in your body, the better your body will retain water and the easier it will be to rehydrate! So grab some sports drinks, make sure it has some potassium in it, and rehydrate! You’ll feel like a normal being soon enough 🙂

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Prostate

When I hear November, I think ‘Movember’. The month of the ‘staches. And just like their moustaches, females are unable to have the type of cancer that the month raises awareness for: prostate cancer. But what is the prostate? What does it do normally? Warning: Children, talk to your parents if you’re reading this. There’s a wee wee on here.

What is the prostate?

The prostate is an organ only found in men. It sits below the bladder and wraps around the urethra (which is a tube that carries urine [and sperm for men] from the bladder to the external environment). It has three lobes: the left, center and right lobes, and is part muscle and part glandular.

Now pick up a walnut. That’s approximately the size of a man’s prostate. That’s pretty small for an organ!

So what does this walnut-sized organ do?

The prostate is important for secreting fluid that is slightly alkaline, which will form part of the seminal fluid. The seminal fluid is the fluid that carries sperm from the urethra to the tip of the penis.

The prostate also helps in male climax (or orgasm). Its muscular portion will help the propelling of sperm and its own secreting fluid into the urethra, where it will then exit.

The Male Reproductive System, including the prostate.

The growth of cells in the prostate is stimulated by the male hormone, testosterone.

And those are the basics of the prostate! Join me next week when we talk more about the prostate.

 

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