It’s Friday, and that means a lot of you are planning to spend a night on the town. Drinking with your buddies can be a good time, but don’t start your Saturday hating your past self for drinking too much. Take some precautions to make sure you can have a good time and still feel great the next day!
In general, eat food
When alcohol enters your stomach, it stimulates the release of more acid, which can lead to nausea. To prevent nausea and damage to your stomach lining, having food in your stomach will lessen the impact of the acid; the food would act sort of like a buffer! Just don’t eat too much, otherwise you may end up feeling sicker even faster just because you have a full stomach.
Carbs, Carbs, Carbs –before and after drinking
Carbs, otherwise known as carbohydrates, can be your best friend. Eating some pasta or bread before drinking can help your body slow down how fast it absorbs alcohol. With carbohydrates in your system, they will act as a buffer for the acids that are released, reducing their impact.
- Fatty foods –before drinking
- Fatty foods are especially great at protecting your stomach from the effects of alcohol, as they stick to your stomach lining really well. This will help prevent any excessive damage by the acid secretion and slow down the absorption of alcohol, so that you don’t quickly feel as inebriated as you ought to be.
- Fatty foods –after drinking
- A lot of people swear by this “remedy”, but fatty foods aren’t actually the best remedy the day after drinking. They will make you feel more nauseous than you already are. Though this isn’t true for everyone, it holds true for most.
- Eggs –after drinking
- Eggs are the saviours for most hangovers. They are a great source of energy and biologically help you out when you’re suffering from a hangover. You see, eggs contain a large amount of cysteine, which is an amino acid. This amino acid helps breakdown acetaldehyde (remember last week’s post? This is one of those congeners!). So it’s pretty great at removing the effects of a hangover.
- Bananas-after drinking
- Bananas are a great source of potassium, which is an important electrolyte in helping our bodies retain water. So eating a banana after a night of drinking will help your body regain its original electrolyte levels.
- Water, water, water!
- As always, I will emphasize that drinking water is incredibly important. You lose a lot of fluids when you drink, so drinking water will help you recover and feel less of a headache the next day.