Hangover Remedies – Vitamins

Guys, I’m giving you all the tricks of the trade here. First it was some food tips, and now it’s time to listen to your mothers and take your vitamins because they actually play a good role in preventing you from suffering a hangover the morning after a wild night (or a wine night, for you more sophisticated, yet equally as classy, folks).

Why Vitamins?

Like I’ve explained in earlier posts, alcohol is a diuretic. This means it is a substance that causes you to lose water – fast. It does this by inhibiting a hormone that’s important for your body’s water retention, which means all the water you would usually retain is lost in your urine.

Water isn’t the only thing that is lost in your urine. You also lose electrolytes, which are important to replenish and were discussed a bit in an older post, in addition to (…drum roll please…) Vitamins!

That’s right! Unfortunately, your kidneys aren’t the greatest filtration systems when you’re drinking, so they let anything that enters the nephron stay there and be converted into urine. This unfortunately means we lose nutrients and minerals, including some of the vitamins we may have circulating in our bloodstream.

Which Vitamins should we be focusing on?

The most important one, in terms of preventing hangovers, is probably B1 (also known as thiamine). B1 helps prevent the accumulation of a particular molecule, glutarate, in the brain. So after you drink, B1 is released in your urine and glutarate accumulates in your head. This has been linked to headaches. So if you take a supplement for B1 earlier before drinking and then the morning after drinking, your head should feel a little happier with whatever decisions you made. B1 also plays an important role in the metabolism of carbohydrates and proteins as well as the function of your nerves and muscles (which are a lot weaker after you have a couple drinks).

Hospitals also have these things called “banana bags” or “rally packs” that help patients with chemical imbalances or nutritional deficiencies. Yes, I’m comparing someone who experiences a hangover with a patient – take this comparison with a grain of salt. These banana bags have all of the things that can help restore a person who has lost a lot of their vitamins, fluids, and other important molecules. While you probably can’t, and shouldn’t, walk into the hospital to ask for a banana bag after going out all night, it is good to know which vitamins they would supply to you!

So here’s the list:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B9 (Folic acid)
  • Vitamin B1 (Our bff a.k.a. thiamine)
  • Potassium
  • Calcium
  • Iron
  • Magnesium Sulfate

I’m not saying to go out and buy supplements for all of these things, but make sure that you are eating foods that have these vitamins in it, regardless of whether you’re planning to paint the town red or not. And if you really want to have these vitamin supplements, look into multivitamins (after asking your physician for his/her opinion).

I’m giving you a lot of information about Hangovers and Alcohol in general, but please keep in mind that everything is great in moderation. Just because you have these tools under your belt doesn’t mean it’s time to re-enact every scene from the Hangover movies. Play safe! 🙂

Hangover Remedies: Food

It’s Friday, and that means a lot of you are planning to spend a night on the town. Drinking with your buddies can be a good time, but don’t start your Saturday hating your past self for drinking too much. Take some precautions to make sure you can have a good time and still feel great the next day!

In general, eat food

When alcohol enters your stomach, it stimulates the release of more acid, which can lead to nausea. To prevent nausea and damage to your stomach lining, having food in your stomach will lessen the impact of the acid; the food would act sort of like a buffer! Just don’t eat too much, otherwise you may end up feeling sicker even faster just because you have a full stomach.

Carbs, Carbs, Carbs –before and after drinking

Carbs, otherwise known as carbohydrates, can be your best friend. Eating some pasta or bread before drinking can help your body slow down how fast it absorbs alcohol. With carbohydrates in your system, they will act as a buffer for the acids that are released, reducing their impact.

Fatty foods –before drinking
Fatty foods are especially great at protecting your stomach from the effects of alcohol, as they stick to your stomach lining really well. This will help prevent any excessive damage by the acid secretion and slow down the absorption of alcohol, so that you don’t quickly feel as inebriated as you ought to be.
Fatty foods –after drinking
A lot of people swear by this “remedy”, but fatty foods aren’t actually the best remedy the day after drinking. They will make you feel more nauseous than you already are. Though this isn’t true for everyone, it holds true for most. 
Eggs –after drinking
Eggs are the saviours for most hangovers. They are a great source of energy and biologically help you out when you’re suffering from a hangover. You see, eggs contain a large amount of cysteine, which is an amino acid. This amino acid helps breakdown acetaldehyde (remember last week’s post? This is one of those congeners!). So it’s pretty great at removing the effects of a hangover.
Bananas-after drinking
Bananas are a great source of potassium, which is an important electrolyte in helping our bodies retain water. So eating a banana after a night of drinking will help your body regain its original electrolyte levels.
Water, water, water!
As always, I will emphasize that drinking water is incredibly important. You lose a lot of fluids when you drink, so drinking water will help you recover and feel less of a headache the next day.